Exercise
 
Description: We have a large meeting room and when we started the program, there wasn’t an exercise club in town. We asked around and found a wonderful volunteer to lead it. We have DVD & VHS Tapes for them to project on the wall. They also have music and are able to bring their own mats to lie on.
 
Specifics: We meet Monday, Tuesday and Thursday at 5:30 p.m.
 
Notes: Be flexible and encourage the elderly to come and take it at a pace they are comfortable with.
 
Experience with Program: Some have been at it for years and enjoy each other socially now also.
 

For further information about program: Pam Downing at kingsland@llano-library-system.net 


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